Double Your Chances of
Quitting With Free Support.

Free Help to Quit Your Way

Quit Partner is Minnesota’s free way to quit nicotine, including smoking, vaping and chewing. We can support your quit with one-on-one coaching and other helpful tools. Whenever you need us, we’re here to help 24/7.

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Quit With Free Helpful Tools

Quit your own way by choosing which free tools you’d like to try.

  • Free Medications

    Sign up to get a free welcome package including patches, gum or lozenges.*

  • Text Messages

    Get tips, reminders and encouragement sent straight to your phone.**

  • Emails

    Receive regular emails to support you while you’re quitting.**

or

Quit With Free Coaching

Get free one-on-one coaching over the phone or online from trained coaches who help people just like you every day. Just by signing up, you’ll get to use these helpful tools for free:

  • Free patches, gum or lozenges*

  • Text messages**

  • Emails**

  • Coaching over the phone or online

  • Welcome package

*18+ **13+

More Ways to Quit

My Life, My Quit

My Life, My Quit™

Free help for teens to quit vaping and other tobacco products. Text “Start my quit” to 1-855-891-9989 or call to talk with a coach who is ready to listen and cheer you on.

Learn More
The American Indian Quitline

American Indian Quitline

Quit commercial tobacco with help from a dedicated team of American Indian quit coaches.

Learn More
Frequently Asked Questions

FAQs

Find answers to common questions about our tools and services.

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