Quit Your Way > Teen Program

100% Free,
100% Confidential

My Life, My Quit™

If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you. Talk or text with coaches and get other resources to help you when you are ready to quit nicotine. From practicing how to say “no” to tips for managing stress and peer pressure, we can help. Worried about weight gain or additional anxiety? Our coaches can get you through the rough spots. Do you have a friend struggling with smoking or vaping? Let them know we’re here to help.

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Or text “Start My Quit” to 36072*

*Ages 13–24